USAG Program: Rock Solid offers the USAG program for any female gymnast who is serious about their competitive gymnastics career. Our USAG program starts at Level 5 and goes through Level 10. They compete in USAG sanctioned meets, as well as local non-sanctioned meets. This program trains 8 hours a week/ 3 days week. This program at Rock Solid takes some of the highest level of dedication. They compete in roughly 8 competitions per year.

NS Program: This program is made for the female gymnast that loves the sport, but is not interested in taking on the time & financial responsibilities of the USAG program. This program offers the thrill of competitive gymnastics without having to spend a lot of hours in the gym. This program is perfect for the Level 4 gymnast that is just learning about the sport, and seeing if competitive gymnastics is for them. It also works well for the Level 7 that competes middle school or High school gymnastics & desires more practice time. The NS program practices 5 hours a week (their choice of days), and competes in 4 local Non-Sanctioned gymnastics meets.

Call for private evaluations & team schedules.

RockSolidAcademy@aol.com
1-614-278-2114
4129 Arlingate Lane
Columbus, Ohio 43228