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Gym Schedule
Early Fall Class Session - Schedule Now Posted (Sept 6 - Oct 29) Register now!
Rock Solid Academy – Recreation Class Schedule
$110.00 8 weeks/ $80.00 ½ hr class 8 weeks / $35 month TEAM ONLY ($30 yearly Reg Fee for new athletes)
Early Fall Session: September 6th -October 29th 2010
Monday Classes:
None Available this session
Tuesday Classes:
Preschool Gymnastics 6:30-7:00 pm
Beginner Gymnastics 7:00-8:00 pm
Level 2 Tumbling 5:30-6:30 pm
MS/HS Cheer Tumbling L2 6:30-7:30 pm
MS/HS Cheer Tumbling L3-5 7:30-8:30 pm
Wednesday Classes:
Beginner Gymnastics 6:00-7:00 pm
Level 2/3 Tumbling 7:00-8:00 pm
Level 4/5 Tumbling (Team or Rec) 8:00-9:00 pm
Thursday Classes:
MS/HS Cheer Tumbling L2 6:30-7:30 pm
Beginner Gymnastics 6:30-7:30 pm
MS/HS Cheer Tumbling L3-5 7:30-8:30 pm
Level 2/3 Tumbling 6:00-7:00 pm
Summer Class Session - Schedule Now Posted (July 12-Sept 3rd) Register now!
Rock Solid Academy
Summer Session: July 12th-September 3rd 2010
$110.00 8 week session /$80.00 8 weeks (preschool ½ hr class)
Boot Camp $5.00 per session/pay as you go (no sign up needed)
** Call to save your spot now! All classes are between 3-7 athletes! Small classes!**
614-278-2114 or 614-937-1818 to register
Monday:
Middle School/High School All Levels 4:30-5:30 pm
Middle School/High School Level 2 5:30-6:30 pm
Middle School/High School Level 3-5 6:30-7:30 pm
Beginner Recreation Gymnastics 7:30-8:30 pm
Adult Fitness Boot camp 7:30-8:00 pm
Tuesday:
Preschool Gymnastics 6:30-7:00 pm
Level 3 Cheer Tumbling 5:30-6:30 pm
Level 2 Cheer Tumbling 6:30-7:30 pm
Middle School/High School Level 2 6:30-7:30 pm
Middle School/High School Level 3-5 7:30-8:30 pm
Elementary Cheer Skills & Tumbling 7:30-8:30 pm
Adult Fitness Boot camp 6:30-7:00 pm
Wednesday:
Level 2/3 Cheer Tumbling 6:00-7:00 pm
Middle School/High School Level 2 7:00-8:00 pm
Middle School/High School Level 3-5 8:00-9:00 pm
Adult Fitness Boot camp 7:30-8:00 pm
Thursday:
Middle School/High School Level 2 5:30-6:30 pm
Preschool Gymnastics 6:30-7:00 pm
Level 2 Cheer Tumbling 6:30-7:30 pm
Middle School/High School Level 3-5 7:30-8:30 pm
Adult Fitness Boot camp 6:30-7:00 pm
Friday:
Level 2 Cheer Tumbling 6:30-7:30 pm
Beginner Recreation Gymnastics 7:30-8:30 pm
Definition of Levels:
Level 2: Working On Back Handsprings, Round of Back handspring, Toe Touch BHS Skills
Level 3: Has consistent Back Handspring/ Working on running/standing tuck skills
Level 4-5: Has tucks, working on layouts, fulls, doubles, whip passes
RSA Class Descriptions
|
Class |
Prerequisite |
Skills Worked On: |
|
Level 2 Cheer Tumbling
|
N/A Entry Level |
Standing BHS, RO BHS, Series, Jump into BHS, Cart BHS, Consistency of BHS |
|
Level 3 Cheer Tumbling
|
Standing Back Handspring |
Running RO Tucks, BHS Tucks, Series to Tucks, Some layout progression. Standing Tucks. Front HS step out passes. |
|
Level 4 Cheer Tumbling
|
Running Back Tuck |
Layouts, Jump tuck combinations, Int. Variety passes, Whip Passes, Some twisting progression. Basic Front tumbling. |
|
Level 5 Cheer Tumbling
|
By Invite Only |
Fulls, Doubles, Elite Variety to twisting skills. Whip passes, Front twisting, Elite Front tumbling. Standing Series to twisting. Standing fulls, Jump combo to tucks. |
|
Beg. Gymnastics |
N/A Entry Level |
Vault Progression: Board Work, Front HS drills. Bars: Pullovers, kip drills, back/front hip circles. Beam: Mounting, cartwheels, handstands, dismounts, jumps and leaps. Floor: Leaps, turns. RO BHS, bridge kick over, handstands. Basic USAG level 1-3 gymnastics |
|
Preschool Gymnastics |
N/A Entry Level |
Developing motor skills, balance, jumping, rolling, hanging, flexibility & fun. |
|
Beg. Trampoline & Cheer Tumbling |
N/A Entry Level |
Basic Double minis mounting and dismounting. Jumps & basic flipping on both trampoline & double minis. RO BHS, Cartwheel, series tumbling. Passes. Use of all 3 trampolines plus floor work. |
|
Allstar Prep Skills |
N/A Entry Level |
All the skills you need for RSA all-star tryouts. If you are new to all-star cheer or wanting to brush up on skills this class will work. Motions, jumps, flying and basing skills, standing & running tumbling. |
|
HS (High School), MS (Middle School) Tryout Prep Skills |
Must be in High School or Middle School |
Working skills that are needed to make HS/MS cheerleading. Including Motions, jumps, cheers, standing & running tumbling. Crowd involvement skills, and tryout preparation. |
|
Flyer Flexibility & Training |
Current/ Former Flyers |
Working skills to prepare an athlete for all-star, high school or college level flying. Flexibility drills and skills for the athlete to work at home to better prepare them for accurate flying technique. Balance drills, scorpion, scale, stretch, body position technique needed for high level flying. |
Basic RSA Class Information! Click Here
The Legacy Continues...
Check out our Website for times & days, or Call 278-2144
www.RockSolidAcademy.com
All Classes run on 8 week sessions & teams pay monthly tuition.
Recreation Gymnastics Program:
-Beginner/Intermediate Gymnastics 1 hour
-Preschool Gymnastics (5 & Under) 45 min
Recreation Cheerleading Program:
-Beg/Inter Cheer Tumbling (MS/HS) 1 hour
-Beg/Inter Cheer Tumbling (Elem) 1 hour
-Advanced Cheer Tumbling 1 hour
Competitive Cheerleading:
-RS “Dream” All-Stars 2 hours/wk
-RS ”Inspire” All-Stars 3 hours /wk
-RS ”Tradition” All-Stars 3 hours /wk
-RS ”Legacy” All-Stars 5 hours /wk
-RS ”Dynasty” All-Stars 4 hours /wk
Competitive Dance:
-RS “Evolve” Hip Hop Dance 2 hours/wk
-RS “Ignite” Hip Hop Dance 2 hours/wk
-RS “Vision” Jazz 2 hours/wk
-RS “Strive” Jazz 2 hours/wk
Competitive Gymnastics:
-Level 3, 4, 5, 6, 7 -Non-Sanctioned 6 hours /wk
Family Class Discounts: 25% off 2nd Sibling class tuition
Yearly Fees: Gym Membership Fee/ per family $30.00
Private Lessons: $25.00 per ½ hour session